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Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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Watch the post-fight press conference
23/02/2015
Ronda Rousey and challenger Cat Zingano have an intense split-screen interview after media day. Then it's time to work out and make weight for the stars of UFC 184, including opponents Raquel Pennington and Holly Holm and a salsa-dancing Josh Koscheck.
27/02/2015
Watch the UFC 184 Q&A with No. 1 light heavyweight contender Anthony "Rumble" Johnson, live Saturday, February 28 at 9am AEDT.
27/02/2015
Watch the official weigh-in for UFC 184: Rousey vs. Zingano, live Saturday, February 28 at 11am AEDT.
27/02/2015