UFC FIT system. Try it in place of dessert." /> UFC FIT: Banana Almond Butter Smoothie Recipe | UFC ® - News
Article

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Directions:
Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

Strawberries
contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
In Ep. 2 we hang out with kick-boxing sensation, Germaine de Randamie as she prepares to fight Anna Elmose in front of a home crowd on May 8th. We join her birthday celebrations with family and friends and then head to her gym in Utrecht.
03/05/2016
Fighter and UFC commentator Dan Hardy, alongside co-host John Gooden, provide us with expert graphics-led analysis of the highly anticipated Overeem vs Arlovski main event at Fight Night Rotterdam on May 8.
03/05/2016
Fight Night Rotterdam offers up two thrilling heavyweight clashes in its main and co-main event. UFC Minute host Lisa Foiles is here to preview some of the best under-the-radar fights from the rest of the card.
03/05/2016
Alistair Overeem and Andrei Arlovski will go from teammates to opponents this Sunday at Fight Night Rottedam. The two legendary heavyweights will lead the main event on Sunday, with coverage starting at 2pm/11am ETPT on FS1.
03/05/2016