Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Watch the UFC 205 press conference from Madison Square Garden in New York City on Tuesday, Sept. 27 at 6pm/3pm ETPT.
27/09/2016
Hear all the best sound bites from the UFC 205 on sale press conference from Conor McGregor, Eddie Alvarez, Cowboy Cerrone, Tyron Woodley, Stephen Thompson, Joanna Jedrzejczyk and more.
27/09/2016
Watch as some of the biggest stars set to battle at UFC 205 face off for the first time, including Joanna Jedrzejczyk and Karolina Kowalkiewicz, Tyron Woodley and Stephen Thompson and many more.
27/09/2016
Watch the first staredown between lightweight champion Eddie Alvarez and featherweight champion Conor McGregor at the UFC 205 pre-fight on sale press conference. McGregor challenges Alvarez for the lightweight title at UFC 205 in New York City Nov. 12.
27/09/2016