UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.


UFC Minute host Lisa Foiles talks about the red hot middleweight division in today's UFC Minute. Gegard Mousasi is the latest challenger to emerge to Michael Bisping's thrown and the two have engaged in a small war of words.
UFC Minute host Lisa Foiles tells you all you need to know about the events leading up to UFC 205 in New York City during fight week.
It's an off week for the official UFC rankings so we thought it would be the perfect time to bring you the funniest outtakes from the UFC Rankings Report. We give you Forrest Griffin and Matt Parrino in rare and embarrassing form. Enjoy.
Before claiming the UFC's light heavyweight title, Rashad Evans KO'd legend Chuck Liddell at UFC 88. Don't miss Evans' return to the Octagon at UFC 205 against Tim Kennedy.