Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Watch music video featuring newly-released track from The Killers, “The Man". Legendary Floyd “Money” Mayweather faces all-time MMA great “The Notorious” Conor McGregor in an unprecedented event - live Saturday, Aug. 26 at 9PM ET/6PM PT on SHOWTIME PPV.
20/08/2017
Check out Conor McGregor's final fight before he joined the UFC at Cage Warriors 51 on December 31, 2012 for the lightweight belt. Just like in the UFC he became Cage Warriors first ever two-division champion.
19/08/2017
Watch Ray Borg defeat Chris Kaledes from their bout in 2015. Borg takes on Demetrious Johnson for the flyweight title at UFC 215.
18/08/2017
Watch Demetrious Johnson defend his belt against Kyoji Horiguchi at UFC 186. Don't miss Johnson take on Ray Borg at UFC 215.
18/08/2017