Article

Bigg Rigg's Training Regimen

U.F.C.’s Big Daddy - Inside Johny Hendricks’s U.F.C. Title Fight Training Regimen
By: Cooper Neill, The New York Times
UFC welterweight champ Johny Hendricks"Most Saturdays, you can find Johny Hendricks spending time with his wife and three young daughters, playing golf or hunting. But once every few months, he steps into a steel cage with an unlucky opponent and becomes “Bigg Rigg” Hendricks, one of the top fighters in the world.

"Hendricks trains full time, often two or three times a day. Strength and conditioning circuits at a local high school, striking and jujitsu training at the gym, and trips to Oklahoma State to wrestle with his former coach at his alma mater are staples of his routine."


Check out the full article.

Watch Past Fights

Media

Recent
Welcome to the first installment of the UFC Minute! Host Lisa Foiles reviews some of the UFC's biggest stories and looks ahead at what is in store for the rest of the day.
30/07/2014
At UFC 125, Brad Tavares lets his hands and knees fly against Phil Baroni, looking to make it a quick night in the Octagon. See Tavares take on Tim Boetsch at UFC Fight Night Bangor.
29/07/2014
Nick Diaz is back in the UFC and he sat down with UFC.com for an exclusive interview. Hear him talk about a potential fight with Anderson Silva, how he got into fighting and much more.
28/07/2014
Light heavyweight prospect Ryan "Darth" Bader uses his movement and speed as he takes on hard-hitting Rampage Jackson at UFC 144. Watch Bader go up against Ovince Saint Preux at UFC Fight Night Bangor.
28/07/2014