Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Watch Olivier Aubin-Mercier submit Jake Lindsey in 2014. Don't miss Aubin-Mercier take on Drew Dober at UFC 206 on Dec. 10.
04/12/2016
Watch Donald Cerrone's welterweight debut from Fight Night Pittsburgh when he defeated Alex Oliveira. Don't miss 'Cowboy' take on Matt Brown at UFC 206 on Dec. 10.
04/12/2016
Watch the main event from Fight Night Cincinnati, when Matt Brown defeated Erick Silva. Don't miss Brown take on Donald Cerrone at UFC 206 on Dec. 10.
04/12/2016
Hear from headliners Demetrious Johnson and Tim Elliott after their main event battle at The Ultimate Fighter finale on Dec. 3, 2016 in Las Vegas.
03/12/2016