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Work Out Like A UFC Champ

Tom Watson returns to the Octagon at UFC 169 this Saturday...

Tom Watson returns to the Octagon at UFC 169 this Saturday...read on to see how "Kong" gets ready for his UFC battles...

Watch Past Fights

Saturday, August 1
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Media

Recent
Ronda Rousey steals the show at a beachside open workout also attended by title challenger Bethe Correia. Stefan Struve trains to play spoiler in his fight against a hero, former champion Minotauro Nogueira, who polishes his own game at his namesake gym.
31/07/2015
UFC Minute host Lisa Foiles details some fight card updates to UFC 191 and looks ahead to final encounter between Ronda Rousey and Bethe Correia at Friday's weigh-ins.
31/07/2015
Watch again as Akira Corrassani returns home and takes on rising challenger Max Holloway in this weeks Free Fight Friday. Holloway headlines his next bout against Charles Oliveira at Fight Night Saskatoon.
28/07/2015
Watch again as Beneil Dariush uses his grappling skills on Daron Cruickshank in our Submission Of The Week. Dariush takes on Michael Johnson at UFC Fight Night Nashville.
30/07/2015